A NON-DIET NUTRITION PROGRAM TO IMPROVE YOUR HEALTH

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WHY US?

Are you tired of chronic dieting?  Are you tired of the confusion surrounding food and nutrition?  Do you need positive support?  You are not alone.

Break out of diet culture and embrace a non-diet approach towards living a better life and improving your health.

 
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THE VILLAIN

  • The Inner Food Critic

  • Dieting, Fads & Societal Pressure

  • All-or-Nothing Mindset

  • Low Self-Esteem & Poor Body Image

  • Guilt, Shame & Anxiety

  • Life Suffers

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THE HERO (you)

  • The Compassionate Self

  • Eating for Nourishment & Pleasure

  • Working towards Intuitive Eating

  • Body Respect & Kindness

  • Acceptance & Improved Awareness

  • Living your Life’s Purpose


NO ONE SHOULD FEEL CONTROLLED BY FOOD. Giving yourself permission to eat allows you to live a life you deserve to live.


“Lindsay has helped me transform and actually made the process enjoyable which is truly the hardest part.”
- Brian G.

“The guidance has helped me to eat better, cook better and feel better.”
- Alicia M.

“Lindsay has been my coach for years.  She has helped me manage through some major life transitions including international relocations and two career changes.  I was provided guidance, support and encouragement – which has resulted in belief in myself.”
- Jan G.

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Get Started

  1. Take the Eating Personality Quiz (who do you resemble when stressed or in diet mode?).

  2. Contact us and let us know what service you are seeking.

  3. Lindsay will personally contact you and send you a brief intake form followed by scheduling your first coaching session or consultation.