Are you tired of chronic dieting? Are you tired of the confusion surrounding food and nutrition? Do you need positive support? You are not alone.
Break out of diet culture and embrace a non-diet approach towards living a better life and improving your health.
The Inner Food Critic
Dieting, Fads & Societal Pressure
Low Self-Esteem & Poor Body Image
Guilt, Shame & Anxiety
THE HERO (you)
The Compassionate Self
Eating for Nourishment & Pleasure
Working towards Intuitive Eating
Body Respect & Kindness
Acceptance & Improved Awareness
Living your Life’s Purpose
NO ONE SHOULD FEEL CONTROLLED BY FOOD. Giving yourself permission to eat allows you to live a life you deserve to live.
“Lindsay has helped me transform and actually made the process enjoyable which is truly the hardest part.”
- Brian G.
“The guidance has helped me to eat better, cook better and feel better.”
- Alicia M.
“Lindsay has been my coach for years. She has helped me manage through some major life transitions including international relocations and two career changes. I was provided guidance, support and encouragement – which has resulted in belief in myself.”
- Jan G.