SERVICES

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Coaching

3-Month Nutrition Coaching


Similar to an athletic coach, a nutrition coach is there to help guide and support you. Committing to the 90-day program gives you a better chance at making lasting change. 

Speciality Areas: disordered eating behaviors, eating disorder recovery, emotional eating, chronic health conditions/concerns (e.g., heart disease), and sports nutrition

What do you get?

NUTRITION INTAKE & ASSESSMENT
This helps us help you.

75 MINUTE INITIAL SESSION
We want to get to know you. 

30 MINUTE WEEKLY SESSIONS
We want to support you every step of the way.

INDIVIDUALIZED NUTRITION PLAN
  Your plan is guaranteed to be simple and easy to follow.  We create structured nutrition plans that prioritize eating specific food groups per meal and/or snacks to meet your needs.     

WEEKLY MEAL PLANNING SUPPORT
Recipes and nutrition resources will be provided to help you implement your plan.

STRUCTURED FLEXIBILITY
We want to help you break out of the all-or-nothing mindset and quiet the Inner Food Critic. We strive to help you work towards more intuitive, mindful and permissive eating.

DAILY ACCOUNTABILITY AND COMMUNICATION
We use the Recovery Record app to stay connected. 

$300 month-to-month
$850 for 3 months

Nutrition Consultations

INTIAL AND FOLLOW UP CONSULTATIONS


The nutrition consultations are for those that need a kick-start, tune up or easy to follow nutrition plan.  This service is for one that does not envision weekly accountability.

Speciality Areas: disordered eating behaviors, eating disorder recovery, emotional eating, chronic health conditions/concerns (e.g., heart disease), and sports nutrition

What do you get?

NUTRITION INTAKE & ASSESSMENT
This helps us help you.

75 MINUTE CONSULTATION
We want to get to know you. 

MEAL PLANNING SUPPORT
Recipes and nutrition resources will be provided to help you implement your plan. 

INDIVIDUALIZED NUTRITION PLAN
Your plan is guaranteed to be simple and easy to follow.  We create structured nutrition plans that prioritize eating specific food groups per meal and/or snacks to meet your needs.     

$150
Follow up sessions are available (45 minutes; $75 per session)

Are you interested?!

take the quiz then CONTACT US.

Other

Please contact us at lford@happybellyrd.com if you are interested in other nutrition related services that are currently not offered.